LET ME HELP GUIDE YOU TO HEALTHY MOBILITY
PILATES JOURNEY
I know firsthand how pain and injury recovery can feel and change the course of the daily activities you once enjoyed and identified with. Back pain can limit your daily essential movements like bending to get in and out of the car, sitting at your desk or table, getting up from sitting to standing and walking at your normal cadence. Shoulder injuries affect lifting groceries, typing/texting, sleeping, bathing, and getting dressed. Pregnancy can have lasting effects like Diastasis Recti (abdominal separation), weakened pelvic floor muscles, weight gain, balance and welcoming a new body as your home after birth. Sports can cause wear and tear over time, causing injuries that become harder and harder to bounce back from and sometimes creating chronic pain.
I have personality struggled and worked though each of these scenarios throughout my life. I know how it feels to aggrevate an old injury or have back pain return with uncertainty as to how and when it will go away and the fear of worsening the pain through exercise and movement. I care about helping you find the correct movement patterns for your body and helping you regain confidence in the possibilities of recovering from body traumas.
I have been helping people for over three years identify unhelpful patterns, overcome limitations in movement, move with injuries and build strength to overcome imbalances and pain-through regular movement and body awareness in Pilates practice.
Examples include: sciatica, frozen shoulder, tennis elbow, osteopenia, neck and shoulder pain/imbalances, hip tear, hip replacement, pregnancy, arthritis, knee replacement/surgery, hip, knee and ankle pain.
Private Sessions
A regular Pilates practice works supporting pelvic muscles (abdominals, pelvic floor, hips and back) to reduce back pain, targets imbalances, improves body awareness/proprioception, balances strength and flexibility to improve mobility (range of motion in joints and stronger joint support while moving), decreases stress, aids in preventing injury, strengthens bones (resistance training), improves balance and coordination.
Group Classes
Group Pilates (reformer, chair, springboard and mat) classes are currently offered Mondays @ 4:30 PM, Tuesdays @ 7:00 AM and 2:00 PM, Wednesdays @ 5:00 PM, Thursdays at 4:00 PM, and Fridays at 4:00 PM.
Please register for class here
Your accountability partner!
STEP 1:
Book your first appointments (2x/WEEK)
Twice per week is an ideal place to start for impactful results. Three to four times per week will build your practice and outcomes will be achieved faster.
STEP 2:
Continue incorporating Pilates sessions into your regular weekly schedule.
Maintain two sessions per week or add more once you are comfortable with the equipment and want to feel your best self more regularly.
Step 3:
Reduce pain, gain movement patterns/mobility, strength and flexibility and improve body awareness
Maintain your Pilates practice and improve your quality of life!
Testimonials
My husband and I have been doing private duet sessions with Karli for a few years now. We are always challenged in the most supportive way. She has been great at providing modifications, when needed. I’ve also done 1:1 sessions and group classes with Karli and am amazed at the variety of workouts we’ve done. She has definitely helped me get hooked on Pilates!
I have received private Pilates training from Karli for a year. She is knowledgeable, professional, and a great instructor. I always feel great after our one hour sessions. I highly recommend Pilates with Karli.
PILATES OFFERINGS
Private Sessions
Sessions are available Monday-Friday from 2:00-6:00 PM
Individual pilates sessions using reformer, chair, arc barrel and springboard equipment.
One private session: $65
Private four (4) pack: $240
Please contact me directly:
(415) 235-2515 or Karli@karlig.com
Classes
Group Pilates (reformer, chair, springboard and mat) classes are currently offered at Breathe Deeply studio:
Monday @ 4:30 PM: Group Apparatus
Tuesday @ 7:00 AM
Tuesday @ 2:00 PM: The Foundation
Wednesday @ 5:00 PM: Group Apparatus
Thursday at 4:00 PM: Group Apparatus
Friday at 4:00 PM: Functionally Fit
Duet/Trio
Sessions are available Monday-Friday from 2:00-6:00 PM
Duet and trio pilates sessions using reformer, chair, arc barrel and springboard equipment.
One duet session: $75
Duet four (4) pack: $300
One trio session: $115
One trio four (4) pack: $460
Please contact me directly:
(415) 235-2515 or Karli@karlig.com
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